Call us today: 801.525.8741

3 Ways to Supplement Your CoolSculpting Results

CoolSculpting is a non-invasive weight loss procedure that freezes fat cells in order for them to melt away. As a procedure that is FDA approved, CoolSculpting offers individuals results that they can actually see. However, in order to get the best results possible, supplement your CoolSculpting with these following three tips.


  1. Regular Exercise
    It might sound like a no brainer to most, but exercising after CoolSculpting will help you to maintain your fat free body. Simply get into a healthy exercise routine that you know you can stick with and that won’t be too hard on your body. For instance, if you know without a doubt that you can dedicate 3 days a week to going to the gym, then set that as your goal. Whereas if you’re unsure if you can stretch your workouts to 5 days a week, then don’t set your goal that high. The more attainable of a workout goal you set, the more likely you are to achieve it.
  2. Clean Eating
    As another obvious yet important way to keep your figure after CoolSculpting is to ensure that you are eating right. Unfortunately many people think that as soon as they have a weight loss procedure, they can give up on their healthy habits and simply indulge in whatever they want. However, that will just make you gain weight back quickly and not be able to enjoy your CoolSculpting results. Eating a diet low in fat and high in protein will help give you a toned body that will be worth showing off at the beach next summer.
  3. Stay Active
    In addition to eating clean and exercising regularly, try to stay active in your everyday life. For instance, rather than spending your weekend watching movies and hanging around the house, try going to the park or going on a hike in the mountains. Need to clean your house? Cancel your housekeeper and do the housework yourself— you’d be surprised by how many calories you can burn by vacuuming alone.

CoolSculpting can be viewed as a miracle weight loss procedure. However, if you’re not doing your part to maintain the results, they won’t last as long. By getting regular exercise, eating clean, and staying active, you can help get the best results out of CoolSculpting as possible.

Posted in: CoolSculpting, Uncategorized

Leave a response

Patient Testimonials

I had a tummy tuck back in March, I am now 3 months post op and my results have exceeded my expectations. Dr. Yates is very professional, honest and friendly! His staff is awesome and made me feel very comfortable. I will be returning to him for other surgeries in the future. I have also been and will be referring friends and family to him too!


“I can’t say enough about Dr. Yates and his staff. Everyone was so professional yet made me feel completely at ease. Dr. Yates is meticulous about his work and this showed at each and every appointment.

I would not hesitate to recommend Dr. Yates to anyone interested in plastic surgery. Should I ever consider any other type of plastic surgery, I would not go to anyone else.

I am extremely pleased with my results.”


Request a Consultation

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.

Check Out our 5 Star Customer Reviews

Contact Us

Phone: 801.525.8741
Fax: 801.773.4866

Business Hours

Monday-Thursday: 9am to 5pm
Friday: 9am to 12pm

Locate Us

Connect With Us

2121 N 1700 W, Layton UT 84041 801.525.8741